push ups: 100
DAY #8
crunches: 100!
squats: 40
Showing posts with label Asian Six Pack Abs. Show all posts
Showing posts with label Asian Six Pack Abs. Show all posts
Tuesday, November 5, 2013
RESTED on Days #4, #5, and #6. BACK on Day #7 and #8! CRUNCHES and SQUATS!
DAY #7
push ups: 100
DAY #8
crunches: 100!
squats: 40
push ups: 100
DAY #8
crunches: 100!
squats: 40
Friday, March 15, 2013
Awesome Model with Nice Six Pack Abs!
Ever seen a marathon runner’s abs?
Yes?
Cool.
Now compare,
and then go sprint.
Strengthening your abs.
Yes?
Cool.
Now compare,
and then go sprint.
Strengthening your abs.
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